Keys to Overcoming Opposition In Your Mission
There’s a popular myth – perhaps unspoken – that says everything should be easy if you’re doing the right thing.…
Emotional and Mental Health
How to Choose A Mental Health Professional
Practicing good mental health means choosing what you spend time thinking about, filling your mind with positive things, and learning…
How Your View of God Affects Your Health
There has been considerable debate for centuries about the correlation between spirituality and health. One of the most interesting findings…
How to Help Your Spouse Feel Secure
Security is about much more than money. Of course it’s nice to have a steady income, safe home, and adequate…
How To Take Charge of Your Health As A Christian
Christians have a mixed reputation when it comes to living healthfully. Individuals who are involved in a religious community and…
Change One Small Thing, and Change Your Future
Just yesterday I talked with a young lady who is enjoying reading Live Healthy, Live Whole. She identified with Mary,…
3 Keys to Deal With Stress Better
The research on stress has continued to expand exponentially in the years since Hans Selye first described what he called…
How to Disinfect Your Shame
We are all wounded. Life happens to us. People hurt us. And we hurt ourselves. But when the infection of…
30 Things To Be Grateful For
Life is difficult. Bad things happen, and challenges come every day. One of the best ways to meet those challenges…
Are You A Second-Class Christian?
It had been a couple years since I had heard from her. Yesterday her message was painful to read: “My…
4 Ways Your Health Impacts Your Spiritual Life
We have some wonderful friends who work with the organ donation program in our home state. Nancy, a veteran transplant…
7 Ways You Can Take Charge of Your Mental Health
We each have our bag of mental challenges to deal with. Some of us have greater emotional vulnerabilities than others.…
12 Reasons You Could Be Depressed
Everybody has a down day occasionally. Our emotions are slippery things, and some people have a more volatile emotional life…
You Don’t Have To Be Happily Married
There’s no checkbox for “relationship status” on the employment application God gives you. And regardless of how the culture in…
Live Healthy, Live Whole!
It’s here! Your Prescription for Healthy Living, Loving Relationships, and Joyful Spirituality Have you ever tried to have a meaningful…
Easter for the 21st Century: You Don’t Have To Live Like This!
Flattered Woman Smiling — Image by © Royalty-Free/Corbis Today is Good Friday. Sunday is Easter. Yes, Christians believe that Jesus’…
Christianity in One Word
Denominations. Cultures. Traditional vs. contemporary. Grace vs. good works. Community. Just love everyone. What is Christianity really about anyway? Controversy…
Why Do Some People Beat the Odds?
Why do some people beat the odds and others don’t? Some people remain stuck. Their addictions are just as strong…
Who Should You Ask For Help
When you’re successful at doing it all on your own you’re left with feelings of accomplishment and pride. More often,…
10 Places to Find Quiet in a Noisy World
The world is becoming increasingly urbanized. Gone are the days when the majority of people lived in a small town…
How to Say “I’m Sorry”
I’m not proud of it. I gave someone I didn’t know a difficult time, and I had to say “I’m…
How to Get Through Spiritual Dryness
Something just feels off. You try to pray, but it feels as though no one is listening. You try to…
45 Healthier or Uplifting Distractions
It’s been a bad day. You’re frustrated, tired, anxious, and/or upset. Or perhaps you can’t pour over those numbers or…
How to Turn It Over to God
In Christian-eze it’s been said various ways: “Give it to God.” “Turn it over to God.” “Let God do the…
What to Do If You Feel Guilty After Watching 50 Shades of Grey
Three years ago the 50 Shades of Grey trilogy became a publishing phenomenon. And 10 days ago the movie version…
5 Questions to Ask When You Dislike Someone
Not long ago I posted 5 Questions to Ask When Someone Doesn’t Like You. But what about when YOU dislike…
What I Want for Valentine’s Day
My husband gets these posts in his email inbox. I’m sure when he sees the title of this one he’ll…
What’s GOOD About Shame?
Can there ever be anything good about shame? You may have heard it a lot: “You ought to be ashamed…
Three Kinds of People, and How to Tell Them Apart
People can make or break you. One key relationship may decide whether you experience success or failure, happiness or misery.…
God Wants You Uncomfortable
“God, help me, please!” I believe God loves those prayers. There’s never a wrong time to pray, though sadly it…
Six Things I’d Say To My Younger Self
I just had a birthday. At my age that’s both good news and bad news. I’m glad I’m still here.…
7 Things to Do If You’re Sad
Have you ever cried so hard and so long you thought it would never end? Or have you become so…
Sex Without Pain
Is sex without pain possible? Sex shouldn’t hurt! But too often it does. As a gynecologist I have talked with…
How to Fill an Empty Marriage
One more night of feeling lonely while lying next to someone who you had hoped would be your soulmate forever.…
The ONE Question That Will Help You Make ANY Decision
Whether you tend to become paralyzed over making significant decisions or often act before you have all the information you…
5 Questions to Ask When Somebody Doesn’t Like You
There will always be people who don’t agree with you. Some people see the world differently than you do, and…
“I Want to Do More in 2015”
The beginning of the New Year is a bittersweet time for many. Looking back, you may regret some things about…
17 Things to say NO to this New Year
There’s no true difference between 11:59 pm tonight and 00:01 tomorrow morning. For some it will be a moment to…
Did Christmas Disappoint You?
For most of us, yesterday was Christmas. The gifts have been opened. The food has been eaten. The Christmas carols…
Enjoying Sex After Menopause
Some men complain their wives lose interest in intimacy around the time of menopause. Some women complain they can’t enjoy…
Who Will Be Around You On Your Deathbed?
No one wants to die alone. It may feel a bit morbid, but thinking about your last earthly days is…
How to Enjoy Sex With Your Husband
Bedroom conflict is at it again. Husband wants sex with wife and she doesn’t want to give it. Wife wants…
How to Study Your Spouse
One of the two best pieces of advice I heard prior to getting married was this: Study Your Spouse! I…
What Would Jesus Do in Ferguson, Missouri?
Two days ago the grand jury in Ferguson, Missouri, made known their final decision: no criminal indictment against the police…
Why Would People Listen to You?
It was 3:00 am, and I was already tired. “You’re needed in room 2 right away.” My on-call shift at…
How to Not Hurt Your Husband when You Earn More Money
It’s not the fifties any longer. Only a small minority of families fit the classic pattern where dad goes off…
Are You In The Right Church?
There’s a wonderful gospel song that proclaims, “God’s building a church!” Yes, He certainly is. And YOU are a vital…
5 Ways to Deal With Difficult People
Into every life some difficult people must come. These are the people who make you feel small, stupid, and powerless.…
10 Healthy Ways To Get More Energy
Tired, anyone? Who isn’t? Many of us are just worn out – in body, mind, and soul. If someone could…
4 Things To Do While Waiting
Nobody likes to wait. It’s frustrating. It feels cold. And it’s easy to let a seeming delay mess with your…
