Even before Ponce de Leon spent his years searching Florida for the illusive fountain of youth, men and women have searched for ways to look and feel younger, and to keep from getting old. Most of us recognize that with maturity often comes wisdom, but we long for the freshness of youth.
Something in our soul understands that getting old, weak, and dependent is not our original destiny. Deep inside we sense that 70, 80, or even 90 years is not long enough.
Sandra and Tom plan to never enter a church again. They feel bruised and beaten emotionally and spiritually at the hand of a group of Christians, and feel their only hope of survival is to separate from the Christian church as they see it.
Unhealthy spirituality can be toxic – to your mental well-being, to your physical health, and to your relationship with God. Don’t let one of these dangerous spiritual viruses infect your life:
When I think of contraception, a number of images come to mind. Talking about contraception is often an emotionally charged issue. The debate really has nothing to do with birth control. The debate has to do with sex.
If you’ve read this far, you want to know how I deal with these issues, and what I tell patients. As a Christian, as a gynecologist, as a minister, what’s the RIGHT thing to do?
A woman is beautiful, complicated, fascinating, strong, and loving. Much of a woman’s fascinating, complicated nature comes down to a woman and her hormones.
As a gynecologist, I see women at some of the most intimate and challenging times of their lives. And I’m honored to help. I’ve also seen some women use their hormones as an excuse for bad behavior.
Here are a few suggestions I make to women struggling with their hormones, and the men who love them:
Making lifestyle change takes a lot of effort. And it can get discouraging at times. Setbacks are common. Your original motivation becomes cloudy. Is all that effort really worth it?
But when you start to notice benefits in other areas, it may be easier to find the motivation to stick with the change you know is important. Here are a few ripples that are easy to understand:
Yes, you are only as old as you feel! But none of us enjoys having to face grey hair, skin wrinkles, loss of strength, or “senior moments.” People have been searching for the fountain of youth for centuries.
There are many things you can do that either speed up or slow down the aging process. No, none of them will make you live forever. But they will make a big difference in how your body, mind, and soul look and feel. Here are seven ways:
Part of you really wants to make a difference. You want your life to count for something. But how do you do that? In the middle of a busy life it can seem like most of what you do is fruitless.
So here are the two lessons that will guarantee you will have a positive impact on those who come after you:
You’re tired, you don’t feel well, and you want some help. You come to see me in my office, hoping I will have an answer.
How I wish I could fulfill your hopes! I wish I could fix you. That would make your life, and mine, so much easier. Most of the time it’s a matter of you and me figuring things out together. Here are a few things I’d like to tell you:
Think of the messages you hear during an average evening. Some of them come in pictures, some in words, some in feelings. Here’s what they sound like:
1.You’re not young enough anymore.
2.You’re not pretty enough anymore..
I’m a woman, and I’m talking to men about men. Sure, that’s a little dangerous, but here’s my perspective.
Men have challenges to face that our modern society perhaps makes even harder. Today’s jobs and today’s families often give men the message that they are unnecessary. And perhaps the church can be especially faulted for making a goal out of becoming a “Mr Nice Guy!”
But I believe that God created men the way they are on purpose.
We just passed Father’s Day. Many of you celebrated the memory or presence of a father who passed on a godly heritage, important values, and a readiness to take life on. Others of you were not celebrating: your earthly father was either absent, uninvolved, or abusive. One thing we all agree on – a father makes a difference!
I’ve never especially liked going to bed. There’s so much to do.
We all know that our human bodies need sleep and rest. But that’s not all. Your mind, emotions, ability to handle stress, and how you relate to your children, spouse, God, and others are all affected.
Or to put it more academically correctly, your view of God as either benevolent or vindictive is correlated with your risk of psychiatric symptoms. At least that’s what recent research published in the Journal of Religion and Health seems to indicate.
For a person of faith, examining religion, spirituality, or Christianity from a scientific viewpoint may at first seem a like denial of that faith. But if our faith cannot stand up to scrutiny perhaps it’s not faith in the right thing!
We want to feel important in some way. We want to know we have made a difference, that our existence has been more than an accident. We try to find our worth in so many ways that are dependent on other people.
The only accurate way to judge your own – or anyone else’s – worth is to consider how valuable your Creator judges you to be. And to Him, you are PRICELESS!
Losing a loved one in death is one of life’s most difficult experiences. It’s something each one of us either already has or someday will go through. Knowing it will happen does not make it any less painful.
The journey of grief is just that – a journey.
It’s good to be angry! If you are not angry at intolerable evil, you will never have the motivation to do something about it. It’s good to be angry! If you are not angry at intolerable evil, you will never have the motivation to do something about it.
Here are some things I hope each of us is angry about:
We’re not used to waiting. And we can get rather irritated when we have to do so.
God’s long term view is a whole order of magnitude larger than ours. Think of these Biblical examples of how long God’s friends sometimes had to wait for Him to fulfill what He had promised:
For many people, lessening the risk of disease or living longer is a rather boring, un-spectacular motivation for maintaining a healthy lifestyle.
Understanding more of the “other” benefits of healthy living can help us find more of the motivation necessary to actually make those healthy lifestyle choices. Here are some of those benefits.
Suppose you had to choose a role model among contemporary Christians. Who would it be?
Take “Christian” completely out of the equation for a moment. Who would you choose to be your role model?
Now what is it you admire about these potential role models? We have too often equated being weak with being godly. And nothing could be farther from the truth!
The more than 3 billion base pairs that make up the DNA in each of your body’s cells provide a blueprint for everything about you. But are you doomed to live out the results of whatever your parents passed on to you – good or bad?
The genetic package we are each left with simply means we have to work harder in some areas than others.
If you’ve gone to church or read the Bible you’ve surely heard that God is your Father. You’re supposed to feel safe and secure knowing that. The thought of God as your Father is supposed to make you want to run into His arms with joy, knowing He will handle all your problems.
But does it really make you feel that way?
We get into trouble so easily over sex. For many it is the ultimate slippery slope.
The misuse of sex is a common denominator in a whole host of problems. Sex touches something very deep within us. There is probably no other area that so strongly impacts our sense of identity and value as sexuality does.
There is a difference between physical hunger and emotional hunger. Feeding emotional hunger with physical food may lessen the “Feed me!” screaming in your brain, but that only lasts a little while.
Understanding – and meeting – the different needs we have with appropriate “nourishment” will make a huge difference in our health and happiness.
We don’t like being squeezed! Just the thought of it is uncomfortable.
When some people get squeezed they become bitter, angry, and isolated. And other people take those times of being squeezed and leverage them into an opportunity for growth. What makes the difference?
Here are some critical steps that can take you from being squeezed to thriving on the other side.
The average American eats fast food several times a week. Most of us realize that fast food is much less healthy than most food prepared and eaten at home.
We love fast food in other areas of our lives as well. We settle for fast food all too often, and miss the deep pleasure, satisfaction, and nourishment we really crave.
It’s one of the first questions I ask a patient who comes to see me: “What do you want us to accomplish together?” So much frustration, misunderstanding, disappointment, and upset feelings can be avoided by getting this clear up front.
Clarifying what you want dramatically increases your chance of getting it. Even Jesus followed this when talking with people.
Some days are definitely better than others. When things are frustrating, painful, difficult, or confusing, it helps to have some things settled – those things you know for sure.
Here are a few things I have settled for good, things I know for sure:
Any significant change in our habits, patterns of behavior, ways of thinking, or lifestyle is tough.
But that doesn’t mean it’s impossible. Doing something different will become easier and easier as new pathways are established in your brain.
Valentine’s Day can be fun and romantic. But the majority of both men and women were probably NOT happy yesterday.
There are needs that only God can meet, needs we too often try and meet with the fluff of candy and flowers instead of the substance of God’s presence.
Rule Number 1: Don’t sweat the small stuff.
Rule Number 2: It’s ALL small stuff!
There are very few things in life worthy of being excluded from the “small stuff.”
We were reminded of this today when we heard from a friend of ours that his father had passed away this morning.
Words can hurt! It takes real emotional and spiritual maturity to pause before speaking, and to consistently use our words for good and not for ill.
Thoughts affect words. The thoughts you think when your spouse frustrates you can dramatically affect what comes out of your mouth. Here are some questions to think about in that moment before speaking harshly.
No little girl or little boy dreams of always being single. I was single for 48 years.
Living alone for all those years, I did learn some very important things about the single life. Whether you’re still single, newly single, or temporarily single, there are some real benefits to take advantage of.
Our Western culture has incorporated an entitlement mentality into much of our lifestyle. I want to talk about how this entitlement mentality displays itself in the Christian community.
The entitlement mentality can show up in church when we feel “It’s all about me!”
There is real joy in giving. When someone we care about is in trouble it’s natural to want to help.
But your own transformation is the most powerful gift you can give to someone in trouble.
I have assumed everyone wants to be healthy. But that’s not true!
The most powerful lifestyle changes come from the inside out. For most of us a desire to “be healthy” is too nebulous, too temporary, too easy to compromise. It takes something deeper.
Do I share my feelings completely? ALL the time? Will it hurt other people if I do? If I don’t, will keeping secrets hurt me – or them? If I know this, shouldn’t I share the information?
So how can you know if this is a “secret” you should keep or not? Maturity, wisdom, counsel, and prayer are all very necessary for some of these tough decisions.
When can you ever put stress, time, and money aside? Medical care does not exist in a vacuum. There are times when a serious illness demands something be done right now – sometimes something intense and expensive. But there are many more situations where there are choices involved. And I believe those choices are available many more times than most people realize.
Just coming through the holidays, you may have experienced some family drama – as a couple I saw in my office had just been through. These tips may help you keep your sanity in crazy-making situations.
Talking is good. Communication is even better. Having a good conversation warms the hearts of friends and improves understanding when people disagree. But talk is cheap!
Waiting until there are no obstacles guarantees that nothing will be done and nothing will change.
The topic of painful holidays really touched a nerve with our readers/listeners! I wish you could see some of their responses.
There’s no magic wand to make those painful things go away, even for one day. But there are a few things that can help.
Christmas is a time for joy. Christmas is a time for joy.
May I remind you of something we often forget: The very first Christmas was one of great pain.
Trust takes a long time to build. And it can be lost in a moment.
Sitting in the airport not long ago, I couldn’t help overhearing one side of a phone conversation.
We were witnessing a young man in real torment.
As a physician and a minister I see both extremes: I see those who live an unhealthy lifestyle become frustrated, angry, or depressed when they experience the physical or emotional consequences of those behaviors, but they often seem empty spiritually.
I sometimes see others who try to live a wholesome lifestyle – natural foods, exercise, manage their stress, etc.,
There’s more than one way to leave. And we do it all the time.
Whether it’s a job, parenting, church, or marriage, being present is a first step to anything good. You’ve got to show up! And that means showing up with more than your physical body.
Here are five steps to challenge that leaving, and stay present.
There are few things that bring two people closer together than vulnerability. Being physically, emotionally, or spiritually vulnerable with someone is a powerful force welding two hearts together.
Where two people of good will are in a relationship together, being vulnerable is one of the most intimate things they can do.
What does vulnerability look like in a relationship? Here are some ideas:
Our world is messed up! And for that I’m NOT grateful. And you shouldn’t be either.
This week we will all see and hear everyone talking about what they are grateful for.
For some, the holiday season is only painful. Once in a while it helps to put our gratitude against the backdrop of what is truly dark in our world. Here’s a short list of a few things I’m NOT grateful for:
By the time they come to see me most couples are frustrated, disappointed, anxious, and tired. And tired of always having to perform in the bedroom.
And of course that’s not what sex is about. Or at least shouldn’t be about.
Anybody out there want to be anxious? Probably not.
Anxiety is a very unpleasant feeling. Your heart may race. Your stomach may be in knots. You may have trouble sleeping and trouble concentrating.
But there IS something very positive about anxiety. And that comes in the process of change.
I might not say it in quite those words, but it’s really true: “I don’t care what you think!” In fact it HAS to be true, or I’m no good to you or anybody else.
For a people-pleasing person like me, that conclusion is a hard one to come to.
Here are some specific situations where it’s important to NOT care others think:
Along with millions of others I was watching the election returns on TV Tuesday night.
Different generations ARE going to see things differently. Their cultural understanding is different. Certainly there must be principles, ways of communicating, person-to-person connections, that can help make the most important things relevant for those in every culture even now.
