Seven Things I Do Every Day: Navigating My Midlife Lifestyle
For all you women out there trying to navigate your menopause and midlife season, I see you. I get you.…
Diet and Nutrition
A Doctor’s View on Health During the COVID-19 Pandemic
Cable news, your email inbox, the county health department, social media, and even the loud-speaker at your grocery store are…
6 Ways Women Can Prevent Cancer
Statistics say that about 1 in 3 of us will develop cancer during our lifetime, and about 1 in 5…
7 Categories of Health Spending that will make you Healthier Tomorrow
Two hosts on a podcast I heard recently were talking about a high-tech state-of-the-art health evaluation. It included a full-body…
How to Find Healthy Motivation to Change
You know you should, but you just don’t. Perhaps for you that means you know you should lose weight, reign…
3 Elements You Must Have to Get Healthy
If you want to truly get healthy, have great energy, and feel fully alive in every way, there are three…
6 Things You Can Do to Look Younger
Your face at 20 is the result of your parent’s choices. Your face at 80 is the result of your…
10 Healthy Weight Loss Tips
Healthy weight loss is a big deal. Losing weight – or trying to – is big business. Researchers tell us…
My List of Recommended Nutritional Supplements
You can’t watch TV, search the internet, or walk into the pharmacy section of your favorite grocery store without being…
Change One Small Thing, and Change Your Future
Just yesterday I talked with a young lady who is enjoying reading Live Healthy, Live Whole. She identified with Mary,…
5 Things, and 1 Thing, About Your Diet That Matters
Food matters. Scientists estimate that at the last turn of the century (2000), the combination of a poor diet and…
The ONE THING To Change In Your Diet For Good Health
You are what you eat – literally. We as human beings love our food. Think of all the money being…
The Supplements I Recommend, and Why
Americans love supplements! Roughly half of us use them. We spent $11.5 billion on supplements last year, and that number is consistently climbing.
Here are the criteria I use in choosing whether to recommend a given product or supplement.
And here are the supplements I take, and those I recommend to my patients.
Staying Healthy On the Road
Keeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns. These tips for eating healthy and exercising on the road will keep you feeling better and healthier.
Eat to Live: My Nutrition Plan
At my husband Al’s last medical visit his doctor was impressed.* He asked me, “What are you eating? What diet…
